Welcome
You made it.
You’re here.
That’s all that matters.
Let’s find your rhythm together.
You’re here.
That’s all that matters.
Let’s find your rhythm together.
If you’re someone with an ADHD brain — curious, creative, sometimes overwhelmed, often misunderstood — this space is for you.
There’s no need to hide or fix yourself here. This is about meeting your mind and body with care and creating a life that truly supports the way you move through the world.
About
a curious mind
a compassionate heart
an adventurous soul
a curious mind
a compassionate heart
an adventurous soul
I was born in Germany and spent many years as a Creative Director in Berlin. Eventually, I felt called to slow down, to move closer to nature, and to myself. That journey led me to Portugal, to Yoga, Buddhist studies, and the practice of embodiment.
These practices helped me reconnect with something I had lost: space to breathe, to feel, to just be.
Now, I offer that space to others — a space where you can feel safe, accepted, and at home in yourself.
I know the challenges of living in a world that often rewards doing over being. And my work is about creating balance.
Offers
Slow down, soften, and remember
who you are underneath the noise.
Slow down, soften, and remember
who you are underneath the noise.
Retreats
Immersive, heart-opening retreats that blend yoga, surfing, journaling, breathwork, and creativity.
For people with ADHD who long for freedom, and the simple joy of being without pressure to perform.
Find out more
1:1 Coaching
This is your space to explore how your unique brain works.
Together we uncover your strengths, untangle the overwhelm, and find realistic ways to move through everyday life with more clarity, confidence, and self-trust.
Meet Me
Online Yoga
Live, gentle yoga online-sessions made for minds that wander and bodies that need a soft place to land.
Through mindful movement and calming breath, you’ll learn to move in a way that feels good and not forced.
Check Shedule
Reatreats
Less pressure.
More presence.
You don’t need to proof your worth.
You just need to feel it.
More presence.
You don’t need to proof your worth.
You just need to feel it.
There are immersive and heart-opening days waiting for you.
We invite you to slow down, drop the mask, and reconnect.
With nature, with your body, with your own inner rhythm.
Designed for ADHD minds and sensitive nervous systems,
this retreat meets you where you are.
We blend yoga, surfing, journaling, breathwork, and creative expression
— not to fix or improve you, but to help you feel fully yourself.
There’s structure to guide you.
And plenty of space to rest, wander, or simply be.
UPCOMING RETREATS
A tidal mind moves in waves.
If you live with ADHD, you may know this rhythm well — periods of intense focus, creativity and productivity followed by phases of mental overload or exhaustion.
Tidal Mind is a small-group retreat designed for people with high-functioning ADHD who want to better understand their brain, regulate their nervous system and work with their natural drive more sustainably.
Through workshops, group sessions, yoga and surf sessions on the Atlantic coast, you explore how focus, stress, creativity and attention interact in ADHD.
If you live with ADHD, you may know this rhythm well — periods of intense focus, creativity and productivity followed by phases of mental overload or exhaustion.
Tidal Mind is a small-group retreat designed for people with high-functioning ADHD who want to better understand their brain, regulate their nervous system and work with their natural drive more sustainably.
Through workshops, group sessions, yoga and surf sessions on the Atlantic coast, you explore how focus, stress, creativity and attention interact in ADHD.
Retreat Flow
As with the ocean’s tides, the rhythm of the retreat may gently shift. The schedule below is an example and may adapt to weather, surf conditions and the natural flow of the group.
Day 1 ~ Arrival & Landing
- Arrival & check-in
- Welcome circle
- Introduction to the retreat and group
- Gentle evening yoga
- Shared dinner
Day 2 ~ Understanding the ADHD Nervous System
- Morning yoga & breathwork
- Breakfast
- Workshop: The High-Functioning ADHD Pattern
- Lunch
- Surf session or beach time
- Group integration session
- Shared Dinner
Day 3 ~ Regulating Energy & Focus
- Morning yoga
- Breakfast
- Workshop: Working with ADHD Energy & Drive
- Lunch
- Surf session
- Free time / nature / integration
- Shared Dinner
Day 4 ~ Creativity & Self-Directed Drive
- Morning yoga
- Breakfast
- Workshop: From Stress-Driven to Self-Directed
- Lunch
- Surf session or nature time
- Group session & reflection
- Shared Dinner
- Bonfire evening
Day 5 — Integration & Checkout
- Morning yoga
- Breakfast
- Closing session
- Integration & next steps
Location
- The retreat takes place at Quinta Alma, a regenerative ecological retreat space in the Algarve in southern Portugal.
- Surrounded by rolling hills, cork oak forests and open landscapes, Quinta Alma offers a quiet and secluded environment designed for reflection, rest and connection with nature.
- The Atlantic coast and some of the most beautiful beaches of the Algarve are only a short drive away, providing the setting for the retreat’s surf sessions.
- During the retreat, the space is reserved exclusively for the group, creating a calm and private atmosphere for shared experiences, workshops and time to unwind.
What’s included?
- 5 nights accommodation at Quinta Alma, Algarve
- Daily breakfast, lunch and dinner
- Fresh farm-to-table meals, with vegetarian options as well as local fish or meat
- ADHD workshops and group sessions
- Daily yoga classes
- Surf sessions on the Atlantic coast
- Surf equipment (board and wetsuit)
- Access to the retreat spaces and nature areas at Quinta Alma
- Small group experience (maximum 8 participants)
What’s NOT included?
- Flights and travel to Portugal
- Transportation to and from Quinta Alma (airport transfers can be arranged individually if needed)
- Travel insurance
- Optional treatments or additional activities (e.g. massage or sauna sessions)
Prices
4 Shared spots available
4 Private rooms available
*Early Bird pricing is available for the first 3 bookings.
To secure your place, a 25% non-refundable deposit is required at the time of booking. The remaining balance is due 60 days before the start of the retreat.
Reserve your spot
Questions & Answers
Do I need to have a formal ADHD diagnosis?
No. Some participants are formally diagnosed, while others simply recognize themselves in the experience of a fast, creative and often overstimulated mind. If the description of a high-functioning ADHD pattern resonates with you, the retreat will likely feel relevant.Is this retreat more educational or more experiential?
Both aspects are part of the experience. The workshops provide a deeper understanding of ADHD patterns and nervous system regulation, while movement, ocean sessions and shared time in nature allow these insights to be experienced in a more embodied way.Can I come alone?
Yes — and most participants do.Retreats often create connection naturally through shared meals, time in nature and group conversations. Many people arrive alone and quickly feel part of the group.
What should I bring?
- Comfortable clothes for movement and yoga
- Swimwear for ocean sessions
- A light jacket for cooler evenings
- Anything you enjoy for reflection, such as a notebook or journal.
Do I need experience in yoga or surfing?
No experience is required. Both the yoga sessions and the surf sessions are designed to be accessible for all levels. Whether you are completely new or already have experience, the practices can be adapted to your pace and comfort. The focus is not on performance, but on connecting with your body, the ocean and the rhythm of the retreat.Coaching
Together,
we untangle overwhelm, grow self-trust,
and make space for a life that feels like you.
Together,
we untangle overwhelm, grow self-trust,
and make space for a life that feels like you.
My coaching offers a calm, supportive space to understand your mind and uncover the strengths that make you uniquely you.
Together, we explore what energizes you, what gets in your way, and how to build confidence that carries you through daily challenges. It’s not about becoming “more disciplined” — it’s about learning to trust your natural rhythm, honour your needs, and use your strengths as tools, not burdens.
Together, we explore what energizes you, what gets in your way, and how to build confidence that carries you through daily challenges. It’s not about becoming “more disciplined” — it’s about learning to trust your natural rhythm, honour your needs, and use your strengths as tools, not burdens.
I’m looking forward to meeting you in a 30-minute free discovery call. No preparation needed. Just come as you are.
Book a Free Discovery Call
Book a Free Discovery Call
If you feel ready to begin, book a 1:1 coaching session and take the next step in understanding yourself with support.
Ready to Go Deeper?
Because understanding yourself takes more than one conversation,
I offer a discounted coaching package.
Over five sessions, we deepen awareness, revisit what matters, and gently adjust strategies as you go — at your own pace.
Because understanding yourself takes more than one conversation,
I offer a discounted coaching package.
Over five sessions, we deepen awareness, revisit what matters, and gently adjust strategies as you go — at your own pace.
Continue Your Journey
in your own rhythm
The breath asks, Are you here?
Doing builds the road,
checks the list,
moves the clock forward.
Being listens.
Feels the ground.
Remembers why the road exists.
Doing reaches for tomorrow.
Being stays with now.
Without being,
doing becomes noise.
Without doing,
being has no hands.
So we pause —
not to stop life,
but to enter it.
And from this quiet place,
action learns how to be kind.