Welcome
You made it.
You’re here.
That’s all that matters.
Let’s find your rhythm together.
You’re here.
That’s all that matters.
Let’s find your rhythm together.
If you’re someone with an ADHD brain — curious, creative, sometimes overwhelmed, often misunderstood — this space is for you.
There’s no need to hide or fix yourself here. This is about meeting your mind and body with care and creating a life that truly supports the way you move through the world.
About
a curious mind
a compassionate heart
an adventurous soul
a curious mind
a compassionate heart
an adventurous soul
I was born in Germany and spent many years as a Creative Director in Berlin. Eventually, I felt called to slow down, to move closer to nature, and to myself. That journey led me to Portugal, to Yoga, Buddhist studies, and the practice of embodiment.
These practices helped me reconnect with something I had lost: space to breathe, to feel, to just be.
Now, I offer that space to others — a space where you can feel safe, accepted, and at home in yourself.
I know the challenges of living in a world that often rewards doing over being. And my work is about creating balance.
Offers
Slow down, soften, and remember
who you are underneath the noise.
Slow down, soften, and remember
who you are underneath the noise.
Retreats
Immersive, heart-opening retreats that blend yoga, surfing, journaling, breathwork, and creativity.
For people with ADHD who long for freedom, and the simple joy of being without pressure to perform.
Find out more
1:1 Coaching
This is your space to explore how your unique brain works.
Together we uncover your strengths, untangle the overwhelm, and find realistic ways to move through everyday life with more clarity, confidence, and self-trust.
Meet Me
Online Yoga
Live, gentle yoga online-sessions made for minds that wander and bodies that need a soft place to land.
Through mindful movement and calming breath, you’ll learn to move in a way that feels good and not forced.
Check Shedule
Reatreats
Less pressure.
More presence.
You don’t need to proof your worth.
You just need to feel it.
More presence.
You don’t need to proof your worth.
You just need to feel it.
There are immersive and heart-opening days waiting for you.
We invite you to slow down, drop the mask, and reconnect.
With nature, with your body, with your own inner rhythm.
Designed for ADHD minds and sensitive nervous systems,
this retreat meets you where you are.
We blend yoga, surfing, journaling, breathwork, and creative expression
— not to fix or improve you, but to help you feel fully yourself.
There’s structure to guide you.
And plenty of space to rest, wander, or simply be.
UPCOMING RETREATS
Join us for a 5 day journey in 2026 either in
Portugal or Morocco. Leave us a message and we’ll come back to you with more informations.
We can’t wait to have you gorgeous mind.
We can’t wait to have you gorgeous mind.
Coaching
Together,
we untangle overwhelm, grow self-trust,
and make space for a life that feels like you.
Together,
we untangle overwhelm, grow self-trust,
and make space for a life that feels like you.
My coaching offers a calm, supportive space to understand your mind and uncover the strengths that make you uniquely you.
Together, we explore what energizes you, what gets in your way, and how to build confidence that carries you through daily challenges. It’s not about becoming “more disciplined” — it’s about learning to trust your natural rhythm, honour your needs, and use your strengths as tools, not burdens.
Together, we explore what energizes you, what gets in your way, and how to build confidence that carries you through daily challenges. It’s not about becoming “more disciplined” — it’s about learning to trust your natural rhythm, honour your needs, and use your strengths as tools, not burdens.
I’m looking forward to meeting you in a 30-minute free discovery call. No preparation needed. Just come as you are.
Book a Free Discovery Call
Book a Free Discovery Call
If you feel ready to begin, book a 1:1 coaching session and take the next step in understanding yourself with support.
Ready to Go Deeper?
Because understanding yourself takes more than one conversation,
I offer a discounted coaching package.
Over five sessions, we deepen awareness, revisit what matters, and gently adjust strategies as you go — at your own pace.
Because understanding yourself takes more than one conversation,
I offer a discounted coaching package.
Over five sessions, we deepen awareness, revisit what matters, and gently adjust strategies as you go — at your own pace.
Continue Your Journey
Yoga
Together,
we untangle overwhelm,
grow self-trust,
and make space for a life that feels like you.
we untangle overwhelm,
grow self-trust,
and make space for a life that feels like you.
These classes are designed for busy minds and sensitive nervous systems. With gentle flows, simple cues, and room to move the way you need, this practice helps you regulate, focus, and reconnect with your body — without pressure or perfection.
Come as you are. Land in your breath. And let your mind soften while your confidence grows.
in your own rhythm
The breath asks, Are you here?
Doing builds the road,
checks the list,
moves the clock forward.
Being listens.
Feels the ground.
Remembers why the road exists.
Doing reaches for tomorrow.
Being stays with now.
Without being,
doing becomes noise.
Without doing,
being has no hands.
So we pause —
not to stop life,
but to enter it.
And from this quiet place,
action learns how to be kind.